30 October
BreakfastLoaf with butter and cheese
Viscous milk porridge with butter
Cacao with milk
2nd breakfastJuice
Orange
Flaxseed waffle loaves
LunchSalad (peppers, beans, tomatoes, oil, herbs, salt)
Borscht with meatballs, sour cream and herbs
Poultry meat cutlet
Baked potatoes with cheese
Rosehip drink
Loaf
Darnitsky bread
Afternoon snackDecoction of dried apricots
Samsa stuffed with turkey meat
DinnerSalad (carrots, apples, sugar, butter)
Fish baked in an omelet
Boiled cauliflower
Boiled rice
Lemon drink
Loaf
Darnitsky bread